Prepare yourself for behavior change, fat loss & habit formation. You'll receive a NEW challenge & new workouts every 4 weeks with instructional vids for each exercise + alternates(for any fitness level). 

If you have questions about fitness or your fitness plan then this is for you. Gain access to 24/7 support from a fitness professional(Matt). No question is too big or too small. The only "stupid" question is the one never asked. 

If you're ready to eat what you enjoy and get the body you want then Recipes is ready for you! You'll receive recipes every day that meet your calorie/macro goals.

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What do I get with 4WFBSC + Text With Trainer + Recipes?  

✅ Access to Matt Lane Fitness app
✅ New challenge & workouts/4 weeks
✅ Instructional vids w/each exercise + alternates
✅ Daily to Do List(In App Calendar)
✅ Everyday Nutrition Guide ebook 
✅ MLFit Mental Fitness & Nutrition Education
✅ Track progress in the app: photos, measurements
✅ Earn social shareable milestone badges in the app
✅ MyFitnessPal & Smart device Integration
✅ Join 1 week prior for Prep Week
✅ First challenge: 6 resistance/1 stretch day per week
✅ Following challenges: 5 resistance/1 stretch/1 active rest day(ability to reschedule workouts to fit your life)
✅ Any fitness level
✅ No equipment required & optional: DBs & bands
✅ Behavior change, fat loss & habit formation

✅ Access to Matt Lane Fitness app
✅ Unlimited app messaging w/Matt
✅ Any questions your fitness plan
✅ Out to dinner? Don't know what to order? Text Matt
✅ 24/7 access to a fitness professional(Matt)

✅ Collaborative individualized meal planning
✅ 3-6 recipes/day set for your cal/macro goals
✅ 350+ recipes to swap for your preferences
✅ Each day your new recipes will be on your profile
✅ Video cook instructions, measurements & more
✅ Vegan/Vegetarian/Pescatarian/Paleo & more
✅ Allergies must be sent to Matt 

Please Read  

You'll be REQUIRED to set your own cals/macros(instructions to find this will be provided). This is because it is NOT in the scope of practice for Matt to dictate cals/macros.

This is a collaborative individualized plan which is why Text With Trainer is required to have Recipes.

You must disclose all food allergies you have. By purchasing you assume all risk related to Recipes & do NOT hold Matt Lane or Matt Lane Fitness, LLC liable for any damages sustained.

Charged every 4 weeks. Cancel at any time.